Wellness Wednesday Wake-Up Archive

List of 13 news stories.

• November 28, 2018

  11/28/2018
  Getting to know yourself is something to think about.  

  
  

  That expression, “You take yourself wherever you go” is one take on it.  

  
  
  

   

   

  Enjoy your day.

• November 21, 2018

  11/21/2018
  Happy Thanksgiving to all!

   

   

  

• November 14, 2018

  11/14/2018
  Good morning.

  
  

  Be careful that your busy-ness is not masking something else.  

  
  

  Even if it is just for a few minutes, consider taking some time in silence, by yourself, daily.  

  
  

  Maybe take some time to read.

  
  

  Enjoy a quiet moment today.

  
  

  

   

• November 7, 2018

  11/7/2018
  There is a reason why the sun rises and sets.  

  
  

  Every day is a chance to press a reset button and give everything fresh eyes, to try again.

  
  

  Redirect your thoughts toward something that helps you move forward today!

  
  

  

  
  

  Have a great one.

• October 31, 2018

  10/31/2018
  
  So much trouble in the world...

  
  

  When was the last time you looked at some interesting art?

  
  

  It might just be the perfect antidote for today’s troubles.

  
  

  

  https://waifu8878.tumblr.com/

  
  

   Happy Halloween 

• October 24, 2018

  10/24/2018
  If you are having trouble viewing this email, click here

  
  

  Home | Calendar | Login     October 24, 2018   Happy Wednesday! No links today.   Just remember to be present in what you are doing next. Whatever that is, it deserves your full attention. Enjoy your day!

• October 17, 2018

  10/17/2018
  When did it become acceptable to give away all of your time and energy?

   

  When did it become okay for others to dictate how you really feel

  and who you really are?

  
  

  

  
  

  That authentic self inside is screaming at you!

   

  Let it out every once and awhile.

  
  

  Enjoy your day.

• October 10, 2018

  10/10/2018
  Everything just feels overwhelming sometimes.

  
  

  Between news media, social media, jobs, family...the list of stimuli goes on!

  
  

  Remember to take a minute to breathe.

  
  

  Be gentle on yourself.  

  
  

  Enjoy the simple things today.

  
  

  

  
  

• October 3, 2018

  10/3/2018
  “I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.”

  -Helen Keller

  
  

  Keeping ourselves motivated can be very challenging.

  
  

  In the spirit of social and spiritual wellness, remember that everything that you do matters.

  
  

  Enjoy your day!

  
  

  

• September 26, 2018

  9/26/2018
  Patience...a virtue?

  
  

  It is pretty funny how impatient we are with ourselves.

  
  

  Just as a good farmer understands the value of waiting for a seed to grow and gives it the right nurishment to do so, we can mimic the farmer with our own personal growth.

  
  

  RCS has a new garden on the Upper Campus!

  
  

  Maybe take today to think about the seedlings in that garden, and how we can foster patience with ourselves.

  
  

  

  
  

  Have a great day.

• September 19, 2018

  9/19/2018
  Good morning.

  
  

  Why do we make things so complicated for ourselves?

  
  

  Just as curiosity should be fostered in ourselves and our children, so should our gifts and talents.
  
  

  Wellness is simple if we let it be.

  
  

  Enjoy your day!

  
  

  

   

• September 12, 2018

  9/12/2018
  At this time of year, we memorialize.  

  
  

  We remember.

  
  

  There is great value in our memories.  

  
  In what ways can you utilize today to make special memories?

   

  Enjoy your day.

   

  

   

   

• September 5, 2018

  9/5/2018

  Happy new school year! With the fall comes renewal.   Enjoy the starting over-ness of today! www.alliexpress.com